A few years ago my career as a professor was fully on track and I felt like I was killing it! I had mastered key skills and requirements for my current position and I was on track for the next promotion. And then, well, then things changed and I realized it was time for me […]
Read MoreExpressing gratitude is a simple thing that yields positive results personally and professionally!
Read MoreThroughout my professional career, a comment I have frequently received from clients, managers and peers, is that I am “so efficient.” I live in Minnesota, where we have over 10,000 lakes and over 10,000 ways of talking around something without saying it directly… Initially I thought maybe “efficiency” was a euphemism for something, but over […]
Read MoreTo give (and receive) feedback for growth, let’s begin at the beginning.
Read MoreThe most under-rated skill that can boost our performance… listening!!!
Read MoreRe-framing is a resilience strategy that helps us think and feel differently about events that could be stressful but don’t have to be!
Read MoreStrengthening your relationships can help you feel healthier and be more effective at work!
Read MoreThe foundation for resilience is no magic or mystery – it’s taking care of your physical self!
Read MoreI have been facilitating a lot of sessions recently that focus on overcoming burnout and managing stress. 2020 has been quite a year – between the COVID pandemic, social unrest, the election and environmental disasters – we’ve been through a lot! We all seem to be hanging on by a thread and there’s good reason […]
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